Women Move the Soul » exercise http://womenmovethesoul.com Women Inspiring Women! Thu, 22 Mar 2012 20:54:53 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 Tammy – “About Being Fat” http://womenmovethesoul.com/tammy-about-being-fat/ http://womenmovethesoul.com/tammy-about-being-fat/#comments Fri, 18 Nov 2011 14:11:15 +0000 Tomaca http://womenmovethesoul.com/?p=1041 TweetI don’t consider myself a writer.  But then again, maybe I never had anything interesting to write about.  I can’t even say if what I’m writing is interesting.  But it is very personal to me, and lots of women I’m sure can identify with it.  I want to tell you about being fat.  I’m not [... More]

Tammy – “About Being Fat” is a post from: Women Move the Soul

]]> http://womenmovethesoul.com/tammy-about-being-fat/feed/ 3 Get Walking Ladies! http://womenmovethesoul.com/get-walking-ladies/ http://womenmovethesoul.com/get-walking-ladies/#comments Wed, 05 Oct 2011 12:51:51 +0000 Tomaca http://womenmovethesoul.com/?p=410 TweetIndigenous people are so much healthier physically than americans and europeans.  Look at the magnificent posture of these women and consider their physical strength and balance.  They are carrying loads on their heads and children — and probably are walking for great distances on a daily basis.

 

If you are not working out regularly [... More]

Get Walking Ladies! is a post from: Women Move the Soul

]]> http://womenmovethesoul.com/get-walking-ladies/feed/ 1 Can the Firmness Come Back? http://womenmovethesoul.com/can-the-firmness-come-back/ http://womenmovethesoul.com/can-the-firmness-come-back/#comments Tue, 27 Apr 2010 14:11:20 +0000 Tomaca http://womenmovethesoul.com/?p=225 Tweetby Tomaca Govan

A 46-year-old woman just asked me if the firmness of the muscle can come back.  Absolutely yes! One of our problems, especially in America, is our sedentary lifestyle.  We sit, sit, sit – at our desks at work and at home in front of the television.  Sure we may do some running [... More]

Can the Firmness Come Back? is a post from: Women Move the Soul

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