When the entire thrill about the new baby has passed and the initial shock and awe is gone, you realize that you are…
I four short weeks 20 pounds lost me. I am so excited! I went to see my favorite doctor. He’s a chiropractor and nutritionist who…
Submitted by Ann Forlawn, “dancer in life” from Los Angeles, USA My dance experience began when I was two years old in the arms of…
Man wasn’t designed to sit all day. Our bodies just were not made to do that. Sitting in chairs all day is unnatural. Our ancestors…
Submitted by Avelina Kongoi, London Obviously if you have been suffering with an underactive thyroid for any amount of time then you will know…
Submitted by Annette Hazard Spring break is right around the corner. Have you planned a few activities to keep your kiddos occupied and…
Ghofrane Jabloun is from Tunisia, North Africa. Ghofrane, or Young Panther as we call her, is a martial artist and not just any…
Submitted by Melissa Woodson With the onset of autumn and the impending holidays that are often unfortunately associated with stress and unwanted weight gain,…
It is so encouraging to find so many different ways to lose weight and to motivate yourself to lose weight. Jennifer wanted…
I don’t consider myself a writer. But then again, maybe I never had anything interesting to write about. I can’t even say if what I’m…
Indigenous people are so much healthier physically than americans and europeans. Look at the magnificent posture of these women and consider their physical strength and…
by Tomaca Govan A 46-year-old woman just asked me if the firmness of the muscle can come back. Absolutely yes! One of our problems, especially…