Jennifer and Her Fitness Pal

 

 

 

It is so encouraging to find so many different ways to lose weight and to motivate yourself to lose weight.  Jennifer wanted to share this with everyone on Women Move the Soul:


 

Image from MyFitnessPal.com

 

My sister-in-law gave me the link to a website that she says is her saving grace. She uses it, as do her friends and they stay connected and offer support and encouragement to each other. You see, my sister-in-law is literally fighting for her life. Her goal is to loose ½ of her current body weight. WOW!! I thought, how brave and how Great for her!! I should note here that she is on a “Doctor Supervised plan” and they are taking good care of her.

Well to start with I was curious about how she was loosing weight, but it quickly turned into Inspiration! I must say, I am truly amazed by her dedication to her plan and to . . . well, her life! She doesn’t know this yet, but she has truly inspired me!

So the website is: Myfitnesspal.com. It offers helpful tools for tracking exercise and loosing weight. For me personally though, what I found was a very useful tool that lets me see just how many calories, carbohydrates, fat and protein I am consuming on any given day, at any given meal. It lets me see how many of those calories a brisk walk will consume. It gives me choices.

It was a bit of an eye opener for me and continues to be a learning process as well. Most surprisingly, I find that I actually enjoy using the site. That is a Big Surprise for me, I’ll tell you, BIG!!

So there is it, the long short story of how I came to be using the Myfitnesspal.com website. Check it out, connect with your friends too if you wish. You might just be the inspiration that someone might need!

 

 


Just to mention that Jennifer found WMTS through facebook and lives in North Dakota. Welcome Jennifer!

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